as easy as 1-2-3

Health experts and Dietitians world wide agree that people who track their daily food and exercise intake are more likely to be successful in obtaining a healthier lifestyle!

Access the most accurate nutritional information on your favorite café meal!
nutrition calculator
interactive menu
allergen menu
 

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Calculate nutritional values for all of your favorite café foods!

Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases, and promote your overall health.

nutrition calculator

Hint: You can adjust your daily calorie needs at the top of the nutrition facts box.

select food items you had today or are curious about and add them to your meal basket

adjust portion sizes for more accurate nutrition results

share your meal nutrition with a co-worker or send it to yourself for future reference

 
 

interactive menu

 

After you calculate your meal's nutrition, compare your options side by side in our Interactive Nutrition Menu!

 

2

Good nutrition is an important part of leading a healthy lifestyle.

select nutritional value you would like to see & watch it populate in real time

use the search feature to find specific items or meals

highlight or click on any item to see its full nutrition

 

Try our magical Allergen Wizard! Select any allergens you wish to avoid and we will automatically generate a list of menu selections that clearly states whether or not it contains those ingredients!

allergen wizard

 

Allergies? No problem! See instantly what you can and can't eat!
WellINFORMED Allergen Tool

3

Did you know food allergies occur when the body's immune system overreacts to substances in food you have eaten, triggering an allergic reaction?

item that DOES NOT CONTAIN the allergen will have a green circle

item that DOES CONTAIN the allergen will have a red circle

use the filter option to display items with or without specific ingredients

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